Frequently Asked Questions
We get a lot of great questions about who we are, what we offer, and what empowerment really means to us.
Our goal is simple: to create a space where everyone feels seen, supported, and celebrated. We’re more than just a studio; we’re a community built on empowerment, inclusion, and self-expression. Whether you come here to move, to connect, to heal, or to rediscover your confidence, you belong here.
“So, who is Empoweress Studios really for?”
For people who want to feel empowered, supported, and celebrated. Everyone belongs here. Our studio was built to uplift voices and experiences that are often overlooked, because empowerment grows stronger when we stand together.
“I don’t think I’m flexible, strong enough, or fit enough . . . can I still do this?”
Yes, absolutely! You don’t need to be “ready” to start. Our classes are designed for every body, every background, and every experience level. You’ll build strength, flexibility, and confidence over time . . . and our community will be cheering you on every step of the way.
“What if I’ve never danced before?”
That’s completely okay! Most of our students start with little to no dance experience. Classes are beginner-friendly, and our instructors focus on helping you build confidence, coordination, and comfort at your own pace. The goal isn’t perfection, it’s connection and self-expression.
“Am I too old to join?”
Not at all! Empowerment has no age limit. We’ve had students from 18 to 75, and every stage of life brings something powerful to our community.
“Can I show up as myself here?”
Always. Self-expression is part of empowerment. Whether it’s how you move, what you wear, or how you express yourself, Empoweress Studios is a place where authenticity is not just welcomed, it’s celebrated.
“Will this be a safe space for me?”
Safety is our constant commitment. Empoweress Studios is built on respect, safety, and inclusion. We work intentionally to create a space where everyone can move freely, connect authentically, and be celebrated for who they are.
“But I don’t identify as a woman — do I belong here?”
Absolutely. You don’t have to be a woman to believe in or support women’s empowerment. Empoweress Studios is for anyone who values empowerment, inclusion, and community.
“Do men attend classes?”
Yes. While Empoweress Studios was founded with women’s empowerment at its core, all genders and gender identities are welcome to participate in our classes and events. We ask that everyone who enters the space does so with respect for the environment and the values of empowerment and inclusion. Everyone who attends classes agrees to abide by our Code of Conduct.
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“What about queer and LGBTQ+ folks, are they welcome?”
Of course! Queer voices are essential to our community, and LGBTQ+ people absolutely belong at Empoweress Studios. We celebrate individuality, self-expression, and the shared strength that comes from being seen and supported exactly as you are.
“What should I wear to class?”
Wear something that makes you feel comfortable and confident. For most classes, leggings or shorts with a tank or tee are perfect. For pole classes, shorts and a sports bra or tank help with grip—but there’s no real dress code here, just body-positive freedom to move in what makes you feel good.
“What should I bring to class?”
Bring water, an open mind, and your energy! Most classes don’t require any equipment. You’re welcome to bring knee pads, a yoga mat, or heels if the class calls for them. Most importantly, bring your courage to try something new!
“Is Empoweress Studios a pole-only space?”
No. Empoweress Studios is a creative fitness and empowerment space. While we offer pole and pole-fusion classes, we also host barre, dance-cardio, stretch, mobility, and sound bath experiences, in addition to specialty workshops and pole parties. Empowerment here takes many forms; we move, grow, and connect together.
“How is Empoweress Studios different from a gym?”
We’re not just a fitness space; we’re a community. Empoweress Studios was built on the idea that empowerment comes from connection, creativity, and shared growth. We’re currently expanding what we offer beyond fitness, including:
- Make-and-take classes where creativity meets empowerment
- Guest speakers and workshops focused on confidence, wellness, and self-discovery
- Creative experiences and photoshoots for anyone who wants to capture their strength, beauty, and confidence—whether it’s something artistic, fun, or a little spicy
Empoweress Studios is about belonging, expression, and empowerment in all its forms, not just exercise. Here, movement is one of many ways to reclaim your power and celebrate yourself.
“What charities or causes does Empoweress Studios support?”
Empowerment extends far beyond our walls. We currently partner with the Puppy Jake Foundation, hosting Puppy Yoga events where proceeds go toward training and providing service dogs for disabled veterans. We also run a Pay It Forward program, allowing members to gift a one-month, four-class membership to someone who might not otherwise have access. It’s our way of helping empowerment reach further — because community means showing up for one another. We're looking forward to supporting more charitable causes in the future.
You Belong Here. At Empoweress Studios, empowerment isn’t just something we teach, it’s something we live and share together. Our community is built on compassion, creativity, and courage. Whether you’ve been with us from the start or you’re thinking about walking through the doors for the first time, know this: You belong here.
Reach out! We’d love to hear from you, share your ideas, answer questions, and keep building this community together—because when we show up for one another, we are always stronger together.
With love,
The Empoweress Studios Team 💜
Frequently Asked Questions
Find clear answers to common questions about our fitness programs, class schedules, and studio policies. If you need more details, reach out via our contact form or visit us in person at 819 Wheeler Street, Suite 5 in Ames, Iowa. We're here to help you get the most from your fitness journey.
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