One class is all it takes to start changing the way you see yourself.
This alternative approach to fitness gives women more freedom than traditional workouts, combining individual self-expression with real, full-body strength. It's time to stop doubting & start celebrating.
Pole Fitness
You don’t have to be ‘fit’ to start. You don’t have to have a specific body type. You don’t even have to know what you’re doing. All you have to do is decide that you’re worth trying for. That’s it. Forget the gym intimidation, forget the pressure to be perfect. This is a place where real women come to grow, sweat, stumble, laugh and surprise themselves with what they’re capable of.
Classes range from beginner to experienced. Just bring an open mind and your Empoweress energy.
Barre
Barre is a low-impact, high-intensity class that blends ballet-inspired movement with strength training and deep core work. Strength is proving to yourself that you’re capable of more than you ever imagined. Walk in with doubt, and we’ll help you walk out with confidence. Classes range from beginner to experienced.
Fusion
Fusion blends elements of pole, yoga, barre, and functional strength training into a seamless, expressive flow that challenges your body and unlocks your confidence. You’ll build power and body awareness while learning to move with control. Every woman who has ever doubted herself deserves to feel what it’s like to defy those doubts. And that’s exactly what we do here. Classes range from beginner to experienced.
Cardio & Strength
Challenge your body by lifting weights, throwing punches, or taking time to improve flexibility. Every class you'll leave stronger than you arrived to shape the strongest version of you. Some workouts feel like punishment. Our cardio pumps feel like a party you never want to leave.
Classes range from beginner to experienced.
Passionate Instructors
Passionate Instructors
All Ages Welcome
All Ages Welcome
Open Daily
Open Daily
Beginner Classes
Beginner Classes
Find Your Power in Every Move
Become a part of the Empoweress movement.
