Pole, Barre, Strength & Fusion Fitness in Ames, Iowa
Creative fitness classes for every woman who's ready to own her confidence
Forget the rules and just move for the joy of it!
Welcoming & Inclusive
Bold & Empowering
Unafraid to challenge fitness norms, stereotypes, or outdated ideas our classes help women from all walks, step into their power, both physically and mentally.
Fun & Expressive
You'll be surprised at your body's strength. Plus, you'll discover lightheartedness and self-expression you didn't even know you had.
Unlike traditional gyms or dance studios, Empoweress Studios offers alternative fitness classes, including group pole fitness and barre fusion. We're a feminine-forward, safe and supportive space to become the strongest version of you.
Pole
Barre
Fusion
Cardio & Strength
That voice in your head telling you you're not fit, bold, or strong enough... it is lying.
You don't have to look the part. You just have to move like the Empoweress you already are.
We're building a revolution of Empoweresses
Self-expression and growth come together to ignite self confidence through creative movement. Our goal is to inspire confident, self-assured women who carry their strength beyond the studio, uplifting and inspiring the world around them.
